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*Services Hours * Therapeutic Methods *
Currently Accepting: Individuals 18 + & Couples
Open hours
Tuesday - 9:00 am 12:00 pm, Wednesday - 10:00 am - 6:00 pm; Thursday - 10 am -6:00 pm, Friday - 9:00 AM - 12:00 PM
If you want appointments for Saturdays - Call for availability
Languages: English & Spanish
Acceptance & Commitment Therapy (ACT)
Focuses on living a meaningful life despite difficulties. Is no about eliminating symptoms, but about acceptance and commitment to values. Six key processes of ACT:
1) Acceptance
2) Cognitive diffusion
3) Committed action
4) Present moment awareness
5) Self-as-context
6) Values
Cognitive Behaviour Therapy (CBT)
In cognitive behaviour therapy, the focus is on guiding client's to change cognitive thinking rather than what they do.
Psychotherapy
In psychotherapy, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Couples Therapy (Gottman principles)
In Gottman behavior therapy, the main focus is on learning's role of both normal and abnormal behaviors in the relationship, including:
Conflict resolution
Cultivate/rebuild relationship trust
Cultivate appreciation
Lack of communication (NVC)
Personal growth
Strengthening intimacy
Unresolved issues among others
Other Therapeutic Methods Used
Culture Sensitive Approaches
Couples - Gottman Principles
Dialectical Behaviour Therapy (DBT)
Emotional Short Focus Therapy (EFT)
Healing Inner Childhood Traumas based
Integrative Approaches
Mindfulness
Narrative Based
PTSD and Informed Trauma
Relationship counselling
Self-compassion Approaches
Therapeutic Methods Used
Qualifications
Registered with the Ontario College of Social Workers and Social Services Workers (OCSWSSW)
Registered with the Ontario professional Provider Connect.
Have any question?
If you would like to learn more about our services or therapist, feel free to contact.
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Evelyn Jovel-Rollins (RSW.MSW. PT)
Jovel Therapy Toronto
Updated
June 2026