Our services

Support offered for short or long-term psychotherapy/counselling and accepting clients from the GTA and across Ontario

Counselling sessions are available virtually

Anxiety and Stress management

Depression and Trauma/PTSD

Depression Symptoms

Thoughts - Indecisiveness, poor concentration, confusion, self-criticism, poor memory, suicide idealization & other destructive ideas. Emotional: Sadness, anxiety, anger or irritability, hopelessness or helplessness, guilt, mood swings, loss of pleasure in daily activities. Physical: Unexpected change in sleep patterns, body aches -headaches, stomach problems, chest pain, lack of energy, chronic fatigue. Behaviour: Change eating, overeating or loss of appetite, fidgeting, pacing, sluggish than usual, increased restlessness, withdrawal from others, crying, sadness, loneliness and other negative feelings.

Trauma/PTSD - Trauma- Is a form of acute stress disorder that persists for more than one month resulted from a crisis or emotional experience. PTSD is a mental disorder characterized by multiple symptoms, Richard, B. (2007). Approaches we use including, inner child healing therapy, CBT, SFBT, Narrative and more. Contact for more & I can help you to bounced your life back.

Conflict resolution/Career change/coping skills

I SPECIALIZED IN THE FOLLOWING AREAS

I also work with clients struggling with the following

Mental health

• Anger management

• Burnout

• Dependent personality disorder

• Detachment anxiety

• Emotional regulation

• Fear/phobias

• Healing inner childhood traumas

• Imposter syndrome

• Interpersonal conflicts

• Grief & loss

• Hopelessness

• Life transition issues

• Limiting beliefs

• Loneliness

• Mood disorders

• Narcissistic behaviour

• Personality disorders

Mental health

• School/family/career issues

• Self- Care

• Self-compassion

• Self-development

• Self- esteem issues

• Women/men mental health.

Conflict resolution

• Couple relationship conflicts

• Divorce/separation conflicts

• Peer relationship conflicts

• Spirituality conflicts

Coping Skills

• Couples communication skills

• Career/school management

• Setting boundaries

• Transition from school to job stress

Immigration Issues

• Biracial couple relationships

• Bi-racial identity

• Culture shock

• Discrimination/racism

• Immigration issues

Contact for a 15 minute consultation.

Bring any question you might have, and we can discus how my experience can help you to navigate your concerns.

Individuals Therapy

Individual Counselling/Psychotherapy

The aim of this support is to help individuals learn how to navigate their challenges and reach their dreams/goals. We work with client through learning their behavioural, communication, thought and relational patterns.

By accessing this virtual and affordable mental health services, clients also save time and avoid the stress of travelling.

We work with clients experiencing various concerns and facing conflicts.

What you expected: commonly, the first session is an intake session to understand the client's concerns. Often in this session, we use therapeutic methods that best fit the client's needs, including ACT, CBT, and other approaches.

For more information, please register for a consultation to learn how my professional experience can help you through your ups and downs and achieve your envisioned goals and dreams.

You are welcome to contact or registering with us.

Couples Counseling

Relationship therapy helps couples to communicate their feelings and needs to each other without fear of being criticized or attacked.

You are welcome

Accessing couples therapy doesn't necessarily mean there's an ongoing crisis in the relationship. To have a long-lasting, satisfactory relationship, many couples opt for counselling. This is a way to meet each other in a safe, non-judgemental space as equals and strengthen their relationship and friendship overall. In couples counselling/therapy, the focus is on creating a safe environment where both partners have the right to communicate openly and share their feelings without fear of being judged or attacked.

Couples counselling can last anywhere from a few weeks to years, depending on each couple's situation. Suggested tips - to get a sense of how couples counselling benefits your relationship, an important suggestion is to attend at least three or more sessions. Then assess whether the counselling is making a difference in your relationship with your partner and see if both are on the path to achieving your initial expected goals.

SUPPORT YOU EXPECT IN COUPLES RELATIONSHIP THERAPY

Couples counselling, can help resolve relationship problems by focusing on the following:

Intake assessment: Understanding main issues, priorities/goals to improve couples relationships. Review safety issues and others main issues.

Managing the source of conflicts: Sometimes couple members face unresolved traumas, preventing them forming a healthy and flexible relationship with their partners. This can create tensions in the relation.

Lack of communication: If you and your partner have grown apart, you are unlikely to communicate your wants, needs, fears and others, with each other.

Lack of trust: If you and your partner have mistrust issues for infidelities or other reasons, you will not be able to communicate in a health. We offer support to help couple by facilitating open, respectful communication so that both of partners are aware of each other’s true feelings and intentions.

Intimacy issues: Once you and your partner grow apart, it is difficult to develop a strong attachment bond. Even if bot are able to get some moments of romantic privacy, might not going to enjoy them. Couples counselling can help you by taking you back to being a couple and forming a lasting romantic relationship.

Major life changes: Transitions issues such as suffering the loss of a family member or expecting your first child sometimes causes your relationship to experience changes. Couples counselling can help you get through these challenges and find new ways to work together in your relationship

Other areas we offer support:

We offer webinars which are designed to help couples explore the following areas and issues which may have an impact on couples relationships.

• Defining marriage and relationship; values of love and friendship

• Culture - family of origin; knowing yourself and your partner

• Financial issue and goals; the value of conflict resolution

• Power issue withing the marriage; values about trust and commitment

• Communicating your wants and needs; The value of intimate relationships and romance

• Adapting to children; the value of amicable separation or divorce

In couples counselling, we often use Conflict Resolution and Acceptance and Commitment Therapy methods to explore the barriers preventing the couple from overcoming their challenges and starting treatments.

If you have more questions, please register for your first session and bring your questions to discuss how I can help you achieve your relationship goals.

Our Service Fees

ACCEPTED PAYMENT SYSTEM

All major credit cars and insurances are accepted

Please consult with your insurance provider to check how many counselling/Therapy sessions are cover with clinical register social workers.

Sliding scales are available: please consult with your therapist to see if you qualify.

Have any questions?

Send a short message: Describe the reasons of your interest in counselling/psychotherapy or coaching

Career change

Qualifications

Registered with the Ontario College of Social Workers and Social Services Workers (OCSWSSW)

Registered with the Ontario professional Provider Connect.

Social Media

Contacts

Toronto/Ontario services

evelynjr@joveltherapyt.org

Evelyn Jovel-Rollins (RSW.MSW. PT)

Jovel Therapy Toronto

Updated

June 2026